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Seated Yoga Postures. Catalina Palma in Baddha konasana: Bound angle pose. Agnistambhasana: Fire log pose. Ardha matsyendrasana: Half Lord of the fishes pose/Spine twisting pose Baddha konasana: Bound angle pose. Eka pada rajakapotasana: Pigeon pose. Gomukhasana: Cow face pose. Hanumanasana: Monkey pose. Malasana: Garland pose/low squat. Padmasana: Lotus pose. Sukhasana: Easy pose
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Padmāsana, lotus pose, used for meditation.Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575. An asana is a body posture, used in both medieval hatha yoga and modern yoga. The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists.
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In the Indian tradition, if you are a serious practitioner of yoga, no astrologer will want to make a prediction for you, because even he understands that you have taken charge of your life. This is what a yogasana means - you are taking charge of your life. You are transforming your body and mind into a possibility in your life.
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Yoga Poses or Yoga Asana are postures aimed at developing a healthy body and mind. The Patanjali Yoga Sutras define Asana as - 'Sthiram Sukham Asanam', which means Asana is a pose that is steady and comfortable. Asana is the third step in Maharishi Patanjali's Ashtanga yoga. Asanas or yogic poses gives strength, flexibility, balance and steadiness.
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Yoga asanas are the simplest and the easiest way to reduce our excess weight and to meditate our body and mind. The ancient practice types of yoga asanas provide a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cure many diseases.
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In this article. Standing yoga poses; Sitting yoga postures; Lying down on Stomach yoga poses; Lying down on back yoga poses; Yoga involves a combination of physical postures (asanas), breathing techniques (), meditation, and ethical principles.The goal of yoga is to achieve physical and mental well-being and to attain a state of inner peace and spiritual insight.
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Downward Dog Pose, Downward-facing Dog Pose, or Adho Mukha Shvanasana is an inversion Asana in modern yoga as exercise, often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. The asana does not have formally named variations, but several playful variants are used to assist beginning practitioners to become comfortable in the pose.
